Beginners Luck!
Program type: Half Marathon/ Beginner
Description: Running 4 times a week with a long run on Sundays. Easy to change around to fit with anyone's schedule.
Program Length: 12 weeks
 

Week Mon Tue Wed Thu Fri Sat Sun
1 Rest 3 miles Rest 3 miles 3 miles Rest 4 miles 13 mi total
2 Rest 3 miles Rest 3 miles 3 miles Rest 5 miles 14 mi total
3 Rest 3 miles Rest 4 miles 3 miles Rest 6 miles 16 mi total
4 Rest 3 miles Rest 4 miles 3 miles Rest 7 miles 17 mi total
5 Rest 4 miles Rest 4 miles 3 miles Rest 8 miles 19 mi total
6 Rest 4 miles Rest 5 miles 3 miles Rest 9 miles 21 mi total
7 Rest 4 miles Rest 5 miles 3 miles Rest 10 miles 22 mi total
8 Rest 5 miles Rest 5 miles 4 miles Rest 11 miles 25 mi total
9 Rest 5 miles Rest 5 miles 4 miles Rest 12 mile 26 mi total
10 Rest 4 miles Rest 5 miles 4 miles Rest 11 miles 24 mi total
11 Rest 4 miles Rest 5 miles 4 miles Rest 10 miles 23 mi total
12 Rest 3 miles Rest 4 miles 3 miles Rest 13.1 miles 23.1 mi total
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