2Hr - Half Marathon Program
Program type: Half Marathon/ Beginner
Description: For runners who currently run 15 to 25 miles per week and expect to run the half marathon in about 2 hours.
Program Length: 12 weeks
 

Week Mon Tue Wed Thu Fri Sat Sun
1 Rest Fartlek (4m) 4 4 Rest 3 6 17 mi total
2 Rest Fartlek (4m) 5 3 Rest 3 7 18 mi total
3 Rest 4-5 Hills 5-10k pace 5 3 Rest 3 6 17 mi total
4 Rest 3-4 Long Hills 5-10k pace 3 4 Rest 3 8 18 mi total
5 Rest 5-6 Hills 5-10k pace 3 4 Rest 3 7 17 mi total
6 Rest 3x1m 5-10k pace 4 6 Rest 5 9 24 mi total
7 Rest 3x1m 5-10k pace 3 5 Rest 3 7 18 mi total
8 Rest 6x880 5-10k pace 5 6 Rest 5 10 26 mi total
9 Rest 6x880 5-10k pace 4 7 Rest 3 8 22 mi total
10 Rest 4x1 5-10k pace 6 7 Rest 6 12 31 mi total
11 Rest 5 5 8 Rest 3 8 29 mi total
12 Rest 5 5 8 Rest 3 13.1 34.1 mi total
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