Half Mara for Me
Program type: Half Marathon/ Beginner
Description: All running all the time!
Program Length: 11 weeks
 

Week Mon Tue Wed Thu Fri Sat Sun
1 2 2 20 min cross 2 rest 3 rest 9 mi total
2 3 2 20 min cross 3 rest 3.5 rest 11.5 mi total
3 3 3 20 min cross 4 rest 4 rest 14 mi total
4 2 3 20 min cross 2 rest 3 rest 10 mi total
5 4 3 20 min cross 5 rest 5 rest 17 mi total
6 4 4 20 min cross 5 rest 7 rest 20 mi total
7 5 4 20 min cross 5 rest 9 rest 23 mi total
8 6 4 20 min cross 6 rest 10 rest 26 mi total
9 5 4 20 min cross 5 rest 11 rest 25 mi total
10 4 2 20 min cross 4 rest 7 rest 17 mi total
11 4 0 20 min cross 3 2 0 race 9 mi total
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