Half-Marathon
Program type: Half Marathon/ Beginner
Description: No program description
Program Length: 12 weeks
 

Week Mon Tue Wed Thu Fri Sat Sun
1 - 3 - 5 - 8 - 16 mi total
2 - 4 - 5 - 5 - 14 mi total
3 - 3 - 6 - 9 - 18 mi total
4 - 4 - 6 - 6 - 16 mi total
5 - 3 - 5 - 11 - 19 mi total
6 - 5 - 6 - 8 - 19 mi total
7 - 3 - 6 - 13 - 22 mi total
8 - 5 - 5 - 9 - 19 mi total
9 - 3 - 6 - 15 - 24 mi total
10 - 4 - 6 - 10 - 20 mi total
11 - 3 - 5 - 8 - 16 mi total
12 - 4 - 2 - 13.1 - 19.1 mi total
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