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Half of a year injury free
Saturday, 01 July 2017 - Written by Kev500 [profile]
I've been able to run this whole year without any injuries. I haven't had to take more than two days off in a row because of aches and pain. I have been running about 150 miles each month. Typically, once I start getting into decent shape I try to up the mileage to over 200/month. That seems to be too much to maintain for my old body and has resulted in injury after a few weeks. Being less greedy -- and getting help from the Lord -- has allowed me to train consistently. As a result, I've had a couple of very respectable 10Ks including winning my age division in the Seattle Shore Run

Kev500 says:

I am really excited. I wanted to run about 30 seconds faster in that 10K, but couldn't quite get it done. But not only did I win my age division, but I found out that it's the 6th best time in the state for 55-59 yo men in 2017.

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