|Hydrate even in the cold|
Sunday, 29 January 2017 - Written by Kev500 [profile]
| I had a miserable 12 mile run today. The last few miles were very difficult. When I got home, I told my wife, "I'm not doing well." Then I spent the next few hours in bed. Once my right leg started cramping awhile later, I knew what the problem was. I had a couple of large glasses of water with some Nuun electrolyte tablets and a couple ibuprofens. A few hours later I got out of bed. Bottom line, I was very dehydrated when I began and did not hydrate during the run. That's an easy mistake to make when it's only 40 degrees outside.
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