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pre warm

pre strtch

post strtch

pain

wthr

feel

tmp

trdmll

jog strlr

wght

cals

cal/hr

rte

avr HR

max HR

rest HR

Day

Type

Time

Distance

Pace

run

34:00

0 miles

run

33:00

3 miles

11:00 min/mile

run

35:00

3 miles

11:42 min/mile

run

0:06

0.5 miles

0:12 min/mile

run

30:00

1 miles

30:00 min/mile

run

30:00

3 miles

10:00 min/mile

Total

162.1 min

10.5

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