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Canyonlands (Moab) Half Marathon
Program type: Half marathon/ Beginner
Description: The USATF certified and sanctioned course starts approximately 11 miles up scenic Hwy. 128 and parallels the Colorado River into Moab. The course continues on Hwy. 191 and through the streets of Moab to City Park and the finish line. The Five Mile Run starts approximately 3 miles up Hwy. 128 and follows the same course as the half marathon. The course is rolling.
Program Length: 10 weeks
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Week Mon Tue Wed Thu Fri Sat Sun
1 3.5 miles 3.5 miles 2 miles, XT 3.5 miles rest 5 miles rest 17.5 mi total
2 3.5 miles 3.5 miles 2 miles, XT 3.5 miles rest 6 miles rest 18.5 mi total
3 4 miles 4 miles 2 miles, XT 4 miles rest 7 miles rest 21 mi total
4 4 miles 4 miles 2 miles, XT 4 miles rest 3.1 miles rest 17.1 mi total
5 4.5 miles 4.5 miles 3 miles, XT 4.5 miles rest 8 miles rest 24.5 mi total
6 4.5 miles 4.5 miles 3 miles, XT 4.5 miles rest 9 miles rest 25.5 mi total
7 5 miles 5 miles 3 miles, XT 5 miles rest 6.2 miles rest 24.2 mi total
8 5 miles 5 miles 3 miles, XT 5 miles rest 10 miles rest 28 mi total
9 5 miles 5 miles 3 miles, XT 5 miles rest 11 miles rest 29 mi total
10 4 miles 4 miles 3 miles, XT 2 miles rest 13.1 miles rest 26.1 mi total

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