How to import data from RunKeeper
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Importing your data saved at RunKeeper is easy. You can download your RunKeeper data from your profile settings page at runkeeper.com/settings/profile. The download link is located at the bottom of the page on the left hand side. You will have to select a date range - for this I would recommend starting in 2000 (you can type in 01/01/2000) and ending with today - this should get you all of your data. You can then upload the data at the import data page under Exercise Log.
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Running Log Help 