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Training Programs

Welcome to the training programs section of LogYourRun. Here is a list of our user generated training programs.

By registering with LogYourRun you can signup to use any of these training programs for free - or you can make your own training program based on other peoples programs or make your own program from scratch.

We have programs that will get you ready to run anything from a 5 K race to a full marathon. After you select the end date for your training program you will be able to see the program in your online training log. This means you will not have to manually tabulate the training program to figure out how it will fit with your personal goal. You can also sign up for weekly email reminders that will tell you what is coming up next week and how you did in the previous week compared to the program.

Need help choosing which program to use for your training?

We have a lot of programs and it can seem a little daunting to choose one from the list so we have made it easy. Choose the event you are training for and your level skill from the drop down menus below. That should narrow down the number of programs displayed. Then look for programs that is the right number of weeks that you would like to commit. Finally, use the compare feature to see what is different between the programs and choose one that fits with your schedule.

Thank you for training with us!

Filter by program type program skill level creator

Training programs for beginning to run beginner

Title Description Length Author  
Compare
Beginning Runner's Program  A 14 week 'starter' ...14 wksLaughing Dog modify
8-week Beginning Plan  Adjusted week 2 into...9 wkslianhanshee modify
13 Week Walk/Run Combo  3 walk/run sessions ...13 wksBiffa modify
Beginning Runner's Program (modified 11-06-07)  A 14 week 'starter' ...9 wks4Stephie modify
Gradual speedwork and endurance  Run/walk intervals, ...8 wksfly5k modify
Beginning to feel fit  4 wksclaire modify
run 3 times a week  4 wksclaire modify
Back in the Saddle Again  Easing back into run...5 wksnevadamtnbear modify
Sue and Lisa  Walk/Run Wilson's Creek8 wksssmith modify
Got to start somewhere  Running for beginner...8 wkschigz7 modify
One bad ass couple  Getting our ass in g...8 wksewelch modify
30 minutes in 30 days, Adv. Beginner  Guide to running 30 ...4 wks  modify
starting from zero..zip..nada  this program is for ...24 wkspanther modify
Eight week start up  Eight weeks beginner...8 wksonehappymom modify
Never Ran before  Program to ease into...8 wks  modify
4 Week Beginner Training Program to Run 1 Mile  Designed for Total B...4 wksSpirit_of_da_west modify
never ran before revised!!  After trying to do t...10 wksBrenda19774 modify
Get In Shape  Start working out ve...10 wksmissdani modify
0 to 3 Miles in 4 Weeks  A plan to kick start...4 wksmsilliman modify
Starting to Run 4 wk program  For every run or wal...4 wksvampirehamster modify
Pre Pre-marathon training   Pre training for rea...8 wkserincourt modify
Run-Walk Program (30 minutes)  At the end of this p...8 wksrestygarcia modify
8 Week Program for Beginners  30 minutes program 5...8 wksCircuit modify
C25k starting f/m/w  couch-2-5k running p...10 wkscjl99 modify
post pardum training  New mom, and new run...24 wkseherbert modify
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