Training Programs

Welcome to the training programs section of LogYourRun. Here is a list of our user generated training programs.

By registering with LogYourRun you can signup to use any of these training programs for free - or you can make your own training program based on other peoples programs or make your own program from scratch.

We have programs that will get you ready to run anything from a 5 K race to a full marathon. After you select the end date for your training program you will be able to see the program in your online training log. This means you will not have to manually tabulate the training program to figure out how it will fit with your personal goal. You can also sign up for weekly email reminders that will tell you what is coming up next week and how you did in the previous week compared to the program.

Need help choosing which program to use for your training?

We have a lot of programs and it can seem a little daunting to choose one from the list so we have made it easy. Choose the event you are training for and your level skill from the drop down menus below. That should narrow down the number of programs displayed. Then look for programs that is the right number of weeks that you would like to commit. Finally, use the compare feature to see what is different between the programs and choose one that fits with your schedule.

Thank you for training with us!

Training programs for 5k / (3 miles) beginner