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Week 8
Sunday, 28 December 2008 - Written by wcr1414 [profile]
Week 8 was a bit hectic with two long runs squeezed in between three days. Sunday 21st was a race day, 12km run from Taman Rimba Kiara organised by Malakoff. Route was hilly consisted of 2 laps.

Was looking forward for it since it's my first race after almost 2 months of training. It should be a good chance to gauge my pace & strength.

All went well. Weather was good, crowd was great & my legs were magnificent. Reserved for the first 6km with friends & made a dash for the remaining 3km back to the finish line. Unofficial time was 1'03"45sec.

Christmas day we ran our first 20km as part of the long run schedule. It was supposed to be on the weekend, but some of us will be away. Due to my hectic journey back from Lumut the day before, I suffered fatigue & some pains in the legs on my run back especially the last 2km.

Come Saturday 27th, Nizam, Saiful & me pedalled out to Batu 14, Ulu Langat with our mtbs at a leisurely pace stopping by for a breakfast clocking 25km.

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