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Week 7
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| Wednesday, 17 December 2008 - Written by wcr1414
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| Whoaa...week 7 started with my run yesterday defining the word "kantoi". After my weekend fever (due to speedwork in rain I guess), I had running nose & cough. Pshycologically, I am mentally disturbed especially after 2 months recovery from sinus. It was a nightmare.
This time around, with all the month long training undergone, I won't gave myself up to the sinus. I took every step of curing & prevention from getting worse.
Today's run was planned to be long with 6 miles (9.6km). I arrived at Lake Garden with a relax mind & just hope that I could survive. Surprisingly, our total 10.2km run was marvellous. Despite some regular nose blowing along the way, I was a bit relax & enjoyed the pace.
Split time as follows (2 Carcosa + 2 Lake)
1st - Carcosa - 16"44.64
2nd - Lake - 13"19.63
3rd - Carcosa - 16"06.27
4th - Lake - 12"29.84
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