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getting fast-
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| Wednesday, 08 October 2008 - Written by mjstone05
[profile] |
| feeling fast these days. High mileage plus speedwork = performance! And I like it. I HATE how my mind works right before I start doing 800's, but you can't beat the benefits. I wanna start doing mile repeats but I'm afraid that will take a toll on my overall weekly mileage, so I'm not sure which way to go with it, as far as what will equal bigger speed/performance gains, and what I'm doing is working so I'm a little skeptical on changing it up. The one thing I'm still lacking are hard tempo runs- I just have to find a nice relatively flat road that I can run on for miles on end at a very high speed and cadence- so far, I've come up empty. All the long road around here are too damn hilly, so maybe I'll head for the beach every 2 weeks or something. All this hard work and long miles are paying off though. |
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