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uhhh.... long runs again.
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| Sunday, 21 September 2008 - Written by mjstone05
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| Well, I'm starting on my weekly long run schedule again- today was the first 20 since my ultra over a month ago. Before that, it had been a couple months more. So, I'm going to stick to my plan for the next few months in my run up to the Jacksonville Bank Marathon. I'm looking to run sub-3, but really want a 2:45-2:50, so I've absolutely gotta NOT skimp on my long runs and my tempos. It's gonna be a tough 3 months, but hopefully it pays off. |
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