Blogs johnnyk8's blog Trail Running Rules| Trail Running Rules | |||||||||
Monday, 04 July 2011 - Written by johnnyk8 [profile] Man do I love trail running. My family and I just spent the weekend in Mirror Lake St Park in WI. |
Among the grilling and swimming and geocaching with the family I got to sneak out and run a very sweaty 8 miles out on the Ishnala and other local wooded trail. Much of this is in the woods with a few spots out in open prairie type settings but one thing is for sure. ITS ALL HILLS!
I really enjoyed it and found it very challenging. Iliking trail running to MTN biking its slower and requires much more skill to do quickly (harder). Sorry road bikers but its true.
Today is Monday 7/4 and I am just cooling off from my 15 miler out to Nygren Wetlands Waterbird Preserve. I was glorious and the cast of fog over the marsh was beautiful. I was also reminded there is a parade through our little town today. BONUS!
Here are this morning's splits
0:06:48 0:06:48 0:06:47 0:06:43 0:06:41 0:06:39 0:06:41 0:06:41 0:06:41 0:06:45 0:06:41 0:06:44 0:06:40 0:06:46 0:06:25 0:00:01 1:40:31
I thought it was a bit faster than this but I had sweat in my eyes and read the Garmin wrong. Still thrilled
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