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Blogs strutton1313's blog Good 10k+ this morning
Blogs strutton1313's blog Good 10k+ this morning| Good 10k+ this morning | |||||||||
Wednesday, 13 April 2011 - Written by strutton1313 [profile] I ran 6.88 miles this morning in 52.27 a 7:37 min/mile. I felt strong the whole way. I took off and a relaxed but steady pace. Not easy but not pushing hard either just quick turn over and maintaining steady breathing. At about mile 2ish I started to build and increase my effort level. I maintained this level of intensity for the next 3 miles. With two miles left I backed off and regained controlled steady breathing. Then with one mile left I started to slowly build all the way through the finish. I felt strong with plenty left in the tank for tomorrows run but fatigued enuf that I know today was a good workout. I hope everyone has a great day. Lace 'em up and get at it. |
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