LogYourRun

I'm doing pretty well. Not quite back in gear yet. Had a few very rough weeks of poor sleep and then went on vacation and didn't quite get the ball rolling there either. However, I did get much more sleep than I had been getting.

I did 45 minutes on the treadmill tonight. Man I hate, despise, dread that thing. Since I hadn't worked out in awhile I decided to push it a little... well I guess a little was too much. 7 hours after my workout I'm still dealing with an exercise induced headache. I was super shaky when I got off the TM as well. Oh well.

I have to admit the 5 minute wait between posting has turned me off a bit as well. Like Johnny I like to respond to 3-4 when I log in. I'm not spending 30 minutes entering my own data and waiting 5 minutes between posts to say my peace, congrats, thoughts, etc.

Anyway, I'm going to attempt to grind through the next month the best I can on the treadmill. I'm not sure I can do it. Hopefully the roads will be ice free once in awhile so I can get outside.

I'm still trying to figure out my goals for the year. At a minimum, one of the goals is to be a little bit better off through each part of the year, whether that be weight, race times, weekly hours run, etc.

I'll probably have to wait and see how the next month goes before setting any other goals.

As a side thought, my motivation for getting on the treadmill tonight was remembering how I felt the week or two before a race... just wishing I could fit in one or two more workouts. Well the only way to do that is to not miss workouts at the beginning of the training.

I hope you are all doing well.