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Week done/beach here I come!
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| Friday, 20 August 2010 - Written by strutton1313
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| Well my running week is over. I logged 5 miles a day for 5 days. Todays 5 miles I ran at 8:03 min/miles. Legs felt great. I need to do better warm ups but I suck at warming up. Its 4:30 am so I typically just use the first mile to warm up. Today my first mile I ran in 8:47. I was able to really pick up the pace as I went, I dont have a fancy watch to record the mile splits and I try not to look at my watch too much, that usually hurts my runs. I feel really good that I was able to pick up the pace enough after I was warmed up to bring my overall average down to a 8:03 after that first mile.
I have a short work day then going to meet my childrens teacher and then we are off to Matagorda Bay for the final summer weekend before school starts. Should be alot of fun.
Week Totals:
This week (5 days)
25.51 miles
3:32:56
8:18 min/miles
Still have a ways to go. |
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