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One more day I hit my goal
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| Thursday, 19 August 2010 - Written by strutton1313
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| I set a goal at the start of the week to run at least 5 miles everyday this work week. Today was my 4th day. I felt better this morning than yesterday, but still a little stiff. One more tomorrow and I will have hit my highest milage for a week yet. My times have stopped going down and are staying right around the 8:20-8:30 range but I am ok with that because I know I am going farther distances and when my legs get more used to the milage the times will start to creep back down. I think I am going to keep my milage right here at around 23-25 miles aweek until I am averaging sub 8 min/miles. Hope everyone has a good run and a great day. |
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