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Two Tempo runs Today
Friday, 23 July 2010 - Written by johnnyk8 [profile]
I cranked it up a notch today.

One 10 km run at 6:40 outside and a 5 km at 7:10 on the mill.

Both felt great and exhausting!!!

Now I'm headed to the New Glarus Brewer for about 30 miles of bike rides and a little beer purchasing. Spotted Cow is awesome.

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