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Two Tempo runs Today
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| Friday, 23 July 2010 - Written by johnnyk8
[profile] |
| I cranked it up a notch today.
One 10 km run at 6:40 outside and a 5 km at 7:10 on the mill.
Both felt great and exhausting!!!
Now I'm headed to the New Glarus Brewer for about 30 miles of bike rides and a little beer purchasing. Spotted Cow is awesome. |
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