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Good 3-miler today
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| Sunday, 07 March 2010 - Written by mariodsantana
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| So, taking some time off running isn't fun. I did some HIIT on the elliptical last week, which was fun and intense, though. And I think maybe I saw some results from that in today's tempo run. I averaged 9:17/mi for most of it, until I started to feel my left knee again, and slowed to a walk for the last quarter mile. (I've been averaging over 10:00/mi on my 2-mile tempo runs.) My knee feels fine again now, about seven hours later, but I'm going to schedule an appointment with a doctor tomorrow. Better safe than sorry. Until I see the doctor, I'll limit myself to a couple of 2-mile runs each week, and fill the rest with elliptical and maybe start on some weights.
I guess this is what progress looks like sometimes...? |
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