Total miles last year: 2,328. Most ever for me in a year. This "Logyourrun" really worked for me!

Just have to take running or whatever week by week. Collect the miles, increase them slowly.

Be an opportunistic runner. Keep a pair of running shoes and set of running clothes ready in the house and in the car at all times, in case I find some free time and/or pass a good trail running area.

Good luck