PR!
Monday, 19 March 2012 - Written by KathyStenson [profile]
After my disastrous 10k experience Saturday (I lost the course and did 8 miles instead of 6.2) I took yesterday off as usual and went for 3 miles this morning. I took a different route this time, I decided I want to mix it up a little and do some hillier runs.

My normal 3 mile route is fairly flat with one uphill in mile 3, but it's not steep. The route I took today is an out and back with hills, so I was anticipating a slowish time, I'm not fast on the hills.

I set two PRs for the mile this morning: 7:24 for the first mile and then again at 7:12 for the last mile, which has some uphill in it...that steep hill in the middle was slow, but my overall time for 3 miles was at an average of 7:56, my fastest time by far for 3 miles!

Feeling pretty awesome this morning!!

jeep_dog says:

Holy crap! That's some speed you got going, Kathy! Wow!

rcblu2 says:

Nice job! You make me miss running with some speed. Great job.

lazyking says:

I have 3 words for you: awesome awesome awesome

Donshields says:

Great job on your run.

NeedhamPaul says:

That is phenomenal, Kathy. Great job - your training is coming together. I've been finding new routes a little slow the first time through so that makes it all the more impressive.
And thanks for the supportive comments you always give other bloggers. It's really helpful.

Comment on this post
[ Back ]
(C) 2006-2014 LogYourRun LLC | Terms and Conditions | Sitemap