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Hard Decision

Thursday, 19 January 2012 - Written by adigerati [profile]

Made the hard decision today and that was to take an extra day off from running. Hopefully I'll make it home in time to take a little bike ride. I feel the need to sweat.

Currently 4.25 miles ahead of my 2012 running mileage goal (thousand miles).

chowitt says:

Good call. It can be hard to find the balance between sticking to a program and "listening" to what your body is telling you, but you were tired on your run yesterday and with a break today you will likely feel a lot better the next time out.

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