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Six week push
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| Friday, 21 August 2009 - Written by mike R
[profile] |
Now entered for the hilly 50 mile run in October.
I'm finishing up the 1st week of a six week distance push of 70+ miles per week. Hope I can stick with it.
This is roughly what it'll look like.....
Tuesday PM: 90+ min "easy warm-up" solo, then moderate interval/track work with speed group...
Wednesday PM: 8 -12 easy miles with hills, solo
Thurs PM: 6-10 trail miles with local run group, part tempo pace
Fri PM: 8-12 easy miles hills or trails, solo
Sat AM: 12 easy to moderate miles of trail in the Valley with ultrarunner group
Sunday AM: 16 - 24 easy miles trails, start solo, finish up faster with group
Mon: Rest day!! My favorite day, rest period actually about 55 hours straight, yes, counting the hours.....necessary for recovery
I'll be fitting in a 5K and a 5 miler for fun in the next few weeks too. |
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