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Tuesday, 04 August 2009 - Written by carriew [profile] I got on the trail by 8:50 a.m. this morning. Not many people out there and only a few bike riders. It was humid but there was an occasional breeze to cool me off. |
I decided to do another 9 min run with a 2 min walk since my last run was pretty lousy. I felt better today and tried to pick up my pace. My avg heart rate today was 142. A couple of times my watch began beeping as I had gone over my target hr of 155 so I had to slow it down. The 9 min run felt good, so I may go to 10 or 11 min on Friday morning and see how that goes.
Got passed by a 70+ gentleman today..he yelled, "Lookin' strong!" as he went by. I'll take that as a compliment!
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