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Things are looking up
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| Wednesday, 21 May 2008 - Written by rpduffy
[profile] |
| Another good week so far. two miles on Monday and four miles today (wednesday). My pace still lags but I am really trying to stay committed to my HR training and when my heart tells me "slow down" I do, sometimes to what seems like a crawl until I can get my HR down to target range. It was a good feeling today, a solid, consistent 4 miles. I like the direction I am heading in. My first 5K in 10 years is Saturday and then I am setting my sights on the US 10K in September. I guess right after that I will begin my training for the half-marathon. I will have 5.5 months to train for it so time isn't an issue... my desire is! I badly want to get the HM in so I can set my sight on the full marathon... that would be fantastic. Well, good things ahead. Stay healthy all. |
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