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November Numba's

Wednesday, 30 November 2011 - Written by johnnyk8 [profile]

Pretty standard month for me with one highlight of a PR in the HM distance of 1:25:XX That rocked.

Totals for Running - 157 Miles (ave pace 6:42 m /mile)

Total for Biking - 185 miles

31 hrs of training this month

Lifted the 95 lb dumbells in flat bench press position 18 times in one set. Failed on the 100s though.

Great to see so many folks putting up great numbers around here.

Enjoy those winter miles!!!

jdoty1977 says:

Nice Pace on the runs! Cool air helps a lot with speed. Given that you can bench the 95s too, you seem to have strength speed and endurance. A rare combination.

lazyking says:

Another impressive month by Mister Jonny himself. Way to rock it buddy. Did you run out of options for a blog title. I like this time of the month when everybody summarizes their runs.

KathyStenson says:

Man you're fast!! Congrats on a good month!!

rcblu2 says:

Amazing numbers, johnny. I don't know how you do it.

johnnyk8 says:

Thanks Everyone!!! Good job out there. Stay healthy and stay safe!

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