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Blogs rpduffy's blog 2nd Run
Blogs rpduffy's blog 2nd Run| 2nd Run | |||||||||
Monday, 21 April 2008 - Written by rpduffy [profile] Well, it has been a few days but I just logged my second run. I shaved 30 sec off my time and dropped my average heart rate by 6 points. I guess it doesn't take long to see improvements! :) |
I am feeling great and look forward to adding miles to my runs.
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