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Wednesday, 13 April 2011 - Written by mike R [profile] Well I got the trail 50k race out of the way, didn't do as well as I liked, but serves me right for not training as thoroughly as I could... |
Time to re-tool and become a 10,000m track runner in 14 weeks. Have 4 weeks in a row of speedwork so far, hope to see progress soon
To medal (age group-wise) I'll need to run a 10k time that I haven't had in ten years. Two years ago I came within 1:20 in a road 10k, but I was training for a 50 miler, so who knows... Will run interval work twice a week now, other runs will be much slower and intended for recovery.
May run a local 5k this weekend to see where I'm at.
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