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Beginner Running Tip 1 : It is never too late to start running
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| Wednesday, 08 September 2010 - Written by DaveBSC
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| Whatever your age: exercise is good for you. Regular exercise gives you the following benefits:
-You will have more energy
-You will decrease your chances of getting a heart disease
-You will decrease your chances of getting cancer
-You will sleep better and feel more rested
-You will lose weight
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