|
Good run this a.m.
|
| Wednesday, 08 September 2010 - Written by strutton1313
[profile] |
| Today was the first time that I was able to go over 5 miles at a pace of under 8 min/miles. This morining it was 80 degrees and 94% humidity when I left the house at 4:30 a.m. but I felt pretty good. No mental battles like yesterday. I did a short warm up and then took off. I was hitting my times at all my check points. I didnt break the 8 min/mile by much but smashing it was not the goal. Just getting under the 8 min is the goal right now. I was able to run 6.88 miles in 54.42 that is a 7:57 min/mile my best until this morning was a 8:02 mile. Felt great. Hope everyone has a great run and a wonderful day. |
| [ Back ] |
