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Rest Day
Monday, 06 September 2010 - Written by Barbie [profile]
Well I have just returned on an all nighter from California. It is raining here in Florida. I am pleased that I made time to get my run in prior to the start of my long day especially it ending with a 5 hour plane ride. Today is my rest day so tomorrow I will either do a light run or perhaps cycle for a change up in training.
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johnnyk8 says:

I'm taking a rest from running and biking today too. I'll do some lifting and stuff at lunch but staying off the legs.

It's gonna be a nice weekend and I want to capitalize on those day with a bit of sun rather than run and ride in the dark super early in the morning.

Rest is good.


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