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Finished with a bang.
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| Friday, 03 September 2010 - Written by strutton1313
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| Wrapped up my week with a great 4.9 mile run. I have felt great all week. (except for the mental battle against the clock on Monday) Today was no exception. I PRd on my almost 5 mile route I ran it in 37:10 for a 7:32 min/mile (my fastest pace of the week). I felt good through out the run and think I might be able to hold this pace for another mile or so. Will try and find out next week.
My week stats were
Mon 6.9 miles 56:24 8:13 min/mile
Tue 5.3 miles 42.25 8:02 min/mile
Wed 3.4 miles 25:36 7:34 min/mile
thur 6.9 miles 55:18 8:02 min/miles
Fri 4.9 miles 37:10 7:32 min/miles
Total 27.35 miles
3:36:58
7:54 min/mile average pace
I want to get all runs down below 8 min/miles.
Hope everyone has a great run and a wonderful weekend. |
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