We are official, so let's all get ready for the great challenge ahead!

Our final roster grew to 15 motivated runners, yeah for us!

Our goal is to virtually run the 2735 miles across America from El Dorado Hills to Washington DC. avoiding the mountains when possible

Remember to create your own profile and join the ShieldRuns group on LogYourRun.com

feel free to start logging miles, but we'll only record ShieldRuns miles starting Sept 13th

Look for Daily ShieldRuns Tips during the Wellvolution Challenge period.

Happy Trails,

Dave

is it considered good luck in running to say "break a leg"?