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August in the books.
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| Tuesday, 31 August 2010 - Written by strutton1313
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| I finished the month of August up with 5.25 miles worth of hill repeats this morning. I ran over the .44 mile hill and back 6 times in 42.25 which is barely over 8 min/mile. I felt great this morning, legs felt strong.
This month I passed the hundred mile mark for the first time in a month. I ran:
Run Distance: 106.63 miles
Run Time: 14:48:21 min
Average Pace: 8:19 min/miles
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