This is a quick blog from the road. Before getting in the car today I grabbed my bike and ripped out a 20 miler. I actually averaged 20.4 MPH. I have never averaged over 20 MPH on a ride over 10 miles before.

What a workout! Needed to rehydrate like a camel after this one!!!

I have ha ve core workout lined up too but will save that for the hotel room. It would look kinda weird if I started doing it in the conference room.

Woot!!