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Closing the Week -- 7/19
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| Sunday, 25 July 2010 - Written by johnnyk8
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| So this ends a great week of training and all round goodness. Got through all my workouts this week and had a great rest day. The boy got his bike and is all smiles as you might imagine.
Today is glorious. The sun is shining and the wind is reasonable. So in knowing that I have already mounted the bikes on the car rack and will be heading up to New Glarus Woods for nice ride and a tour of the brewery. The last time we wanted to but the the weather turned sour on us.
This morning a busted out a brick in the form of a 6.2 miler in and 7:14 min range, 15 mile ride at 17.7 mph on gravel and a 20 min core routine. Feeling good and have plenty in the tank for the 20 or so more miles we will ride as a family today.
Here are this week's totals -
Run Distance: 39.02 miles
Run Time: 4:37:41 min
Bike Distance: 77.15 miles
Bike Time: 5:22:06 min
Total Time: 13:03:35 min
Have a great Sunday everyone
Johnny K
Destroying Shoes One Pair at a Time (and I'm due right about now)
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