Know what I love? Taking a rest day when I really need it for rest. Not to let pain subside or because I have to but don't want to. Today I just needed rest I was tired and sore. But not injured or on the edge of injury. Glad it worked out to fall on my regualr rest day. Slept like a baby too ;-)

So far the week is working out really great. I have logged over 32 miles running and have 50 on the bike. After Sunday's brick I'll be close to 40 and 70. I like getting the a 13 - 15 miler done on Monday.

I bought my son a Trek MT200 Mountain Bike Thursday night. Man does he love that thing. I'll tell you it was the best purchase I could have made. It has adjustable pedal, set and handlebar positions so as he grows the bike grows with him. Additionally When he is finally too big for it they give us 50% of the price back toward a new bike and free life time tune ups.

Now THAT'S how to make a sale. 'll be heading back for a new mountain bike in the next week or so. So I can dirty it up with him.