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focusing on 5k
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| Wednesday, 30 June 2010 - Written by mjstone05
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| So I decided to switch my focus from marathon and long distance stuff to the 5k. Time to get a little uncomfortable! I have a much easier time bangin' out 10 or 12 miles daily on the roads than hitting the track for 20 quarters, so this is going to suck. Big time. However, I really, really, really want a sub 16. In order to get there I have to do things I might not necessarily enjoy. In the end, if I can manager to break that barrier while staying fairly consistent in my volume, I should be able to also hit my goal for the marathon too- sub 2:40. So it's time to get down to business. I've never really focused on fast stuff before- just aerobic volume pretty much, except for fine tuning leg speed and stuff prior to race day, so it should be interesting to see just how fast I can get. 6 weeks to build up- it'll be cutting it close. I hate the track. |
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