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"Running" bug did get me
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| Saturday, 24 April 2010 - Written by mohanty401
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| So the Running bug did get me.. It got me by the feet to tell me go run, me said its hot so it drived me all the way to the gym and I did my longest ever run on the treadmill today - a 10k.. a strong 10k.. no huffing no puffing.. could have done more but there were others waiting to use the 'mill and my ankle is still not all ok..
so what I learned today -
1. An easy week might frustrate you initially but when you come back recovered - its such a high!
2. Leave the roads for the time being.. in this heat I get dehdrated and exhausted fast and so am huffing puffing all the way.. no point burning myself.
3. How to make a 10k interesting on the 'mill
The only problem I have with the 'mill is that you never know your true pace.. I ran a 5.55-6.00 all through and very strong... I know I have put a 6.00 pace on the road as well.. but never kept it all through .... so I guess what I make of the session today is that I can run for 60 mins.. whether its 10 or less - lets leave it for the time bing - atleast till the time I am back on the road to find my pace...
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