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This has been a easy week!
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| Thursday, 22 April 2010 - Written by mohanty401
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| This week has been really easy for me.. and I chose to keep it that way. I think the sudden surge in the exercise activities (moving from a walk/elliptical 30 mins a day to running 35-40kms a week is actually more than a surge) had me tired and exhausted and I knew the only way to beat the fatigue is to take it easy. My ankle wasnt helping things either (the doc scared me enough to get an xray - its fine and so which means I just need to keep up with the Ice packs and some physio only) and so decided to go back to my walks and elliptical for the last few days. I did attempt a very easy 5k on wednesday and it felt good. I have taken this easy week as a rest period and have now put up another 16 week Half Marathon training program. We dont start the run season till sep-oct so that should get me ready by that time. And since the first few weeks will be low on mileage it will be good for the ankle.
But the Running bug in me is still coaxing me and asking me to go for a 10k on saturday ... hmmm will know saturday morning if the bug won or no!!! |
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