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about that Lydiard method....
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| Friday, 16 April 2010 - Written by mjstone05
[profile] |
| So I'm up to 100's now. 100 mile weeks, that is. I'm not even sure what my ultimate goal is, but I'm still doing one session of intervals to keep my stride true, one long run, and the rest of my miles are all pretty much between 6:30 and 6:45, with surges and what not to stay fresh. I was training for a 50 miler(I wanted a victory really bad) but the timing and life stuff just didn't end up working out, so I didn't even register. Now I'm stuck here getting in even better shape with no goal. I'm think I'm just going to stick with the 100's for a few months, maybe throughout the summer, then try to add in my speed work and hills in the fall for a late fall marathon PR. I'd like to say I'd be satisfied with something around a 2:45, but I want more than that. The old hip has been bothering me a little recently, but that's nothing new and nothing I can't deal with. I swear, there are some days when I feel like I can run forever- and I like that feeling. Made me think of this quote:
"If one could run without getting tired I don't think one would often want to do anything else." - C.S. Lewis |
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