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Losing my pace!
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| Thursday, 15 April 2010 - Written by mohanty401
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| After a great sunday with a 10k run at a decent pace despite the heat, its been a disaster of a week. I am losing my pace, stamina, and so my motivation. I did a speed workout on Tuesday abt 4km - was decent, ran a 8k on wednesday and another 6k today and the the last two runs have been a drag... the pace is way slower, by the time I finished I was just dead meat - maybe its the heat, exhaustion.. dont know but I need to do something differently now.
I am planning to hit the treadmill next week to see if its just the temperatures (well we recorded a 40deg cel day temp yday) else I am on a cross for the whole week (with maybe one long run!)
I knew the high temps would be a big roadblock in my training but need to keep up the runs somehow or the other.
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