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HIIT on Elliptical
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| Friday, 09 April 2010 - Written by mohanty401
[profile] |
| Ok so I tried the HIIT on the elliptical... I went with the settings on the machine and went in for a 2min intervals at 8/20 for comfy and 16/20 for the uncomfy.... lasted all of 20 mins (warmup + cool down separate) and I was dead meat. Usually after I am done with my elliptical I straight go on to the bike and weights.. like a circuit .. but today I had to take a 10 min break to get back to senses...
I will do it again - on the bike, running.. it seems interesting.
For the first time I also tried the Rower today.. and even that seemed a complete body workout machine. Howcome I never even looked at it before.
So with my 8k yesterday and a good cross training today, I am all set for the 10k tommorow. No timing goals, just want to finish it well.. |
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