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Man it's Warm out There Today
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| Thursday, 11 March 2010 - Written by johnnyk8
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It must have been at least 45F today! I actually broke a sweat. This is a great sign to get the bike ready for the trails. Problem is this means the rivers are gonna flood too and all my trails will double a streams and creeks for the next couple weeks.
Had a great run this morning. Felt a little groggy at the beginning but kept it up. Today at lunch I will be engaged in an arms and back workout with planks and jumping jacks between sets. Should be good and beat after that one!
I will be doing a short run on Friday to prepare for my half Johnny K Invitational Half Marathon on Saturday.
Distance: 9.6 miles
Time: 1 hr 14 min 57 secs
Pace: 7:48 min/miles
Shoes: Adidas CSH 18
Weight: 172
Calories: 1212.8 kcal (970.9 kcal/hr)
Route / Map http://bit.ly/bkDL8i |
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