LogYourRun

This week's post is going to be short because I've just realised that I've been vegging at my desk for an hour already. Man, I've got a lot to do today...

Basically, Thursday was our only training day because of the short week. Neither of us was really feeling it, so we just ramped up the pace a bit and ran a really short distance.

Today we got up early to beat the heat. [I actually had forgotten that 5:30am actually existed - crazy stuff like that went the way of the dodo when I graduated from university last year] We ran eight miles, hells yeah!

As usual, Beth remains a powerhouse and put me to shame. I feel badly slowing her down so much, but it makes me feel slightly better to reappraise it as "I'm saving us both from overtraining and possible injury".

I just rubbed my neck and came away with a handful of crystallized salt. Jeez, the past two weeks I've started to sweat like a man!