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14 Miles
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| Sunday, 27 December 2009 - Written by eh617
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| Today, I did a long run of 14 miles. During the run, I had to run the "big hill" twice and it made it very difficult for me. Shortly after my second time up the hill at about 11 miles, I got a pretty good (bad) cramp in my right hamstring. After about 2 minutes of easy stretching and walking, it went away and I was able to resume running and finish my run. I still haven't missed a workout since I began running again at the end of October. If I keep this up, my running will get faster and my belly will get smaller. I get two benefits for the price of one! |
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