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Therapy
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| Sunday, 20 December 2009 - Written by eh617
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| One of the things that I have always enjoyed about running (after you get past the "every step is misery" phase) is that it gives you time to think about things going on in your life. I don't run with any music so when I am out there, it is just me and my thoughts. It is like a free therapy session. The only cost is my sweat. Today I had a 2 hours and 20 minute therapy session. My body got a good workout running the 12 mile workout but I think that my brain got the better workout. During that period of time, I was able to think through things going on at work, about my daughter going away to the other side of the country for college in two weeks, and about my family and friends. On the lighter side, I also made mental plans for a ski trip up to Wyoming and Montana later this winter. |
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